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Anxiety

Being ‘rescued’ may sound nice, but nothing compares to the feeling of knowing you saved yourself"

- Caroly Botha

It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam or a first date.

But if your worries and fears are preventing you from living your life to the fullest, you may be suffering from anxiety.

Symptoms: Are you constantly tense, worried or on edge? Does your anxiety interfere with your work, school or family responsibilities? Are you overwhelmed by fears that you know are irrational but can’t shake? Do you avoid everyday situations or activities because they cause you to feel anxious?
Emotionally: Feelings of apprehension/dread Watching for signs of danger Anticipating the worst Trouble concentrating Feeling tense and jumpy Irritable Feeling like your mind’s gone blank
Physically: Pounding heart Sweating Headaches Shortness of breath Nausea and or upset stomach Insomnia Muscle tension or twitches

Anxiety

The I’mPosible Transformation Program will remedy all your fears, doubts and worries associated with anxiousness. Become a master of your emotions and be in control in any environment.
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